Archive for the ‘Brain Injury Coping tips’ Category

5 Exercises to Practice After a Traumatic Brain Injury

In the wake of a traumatic brain injury, mild or severe, rest is usually recommended so that the brain has a chance to recover. However, as a TBI survivor learns to cope with their life, they tend to become more and more inactive, which can lead to further health concerns. Experts say that TBI victims must develop a safe and effective exercise program in order to enhance their coordination, overall health, and independence.

Here are five different kinds of exercise that are excellent choices for TBI survivors, especially if practiced on a regular (but moderate) basis.

Walking

Although this might not seem like an intense form of exercise, walking can help TBI survivors reap many health benefits. The cardiovascular exercise can strengthen their heart, lungs, and muscles. Furthermore, many TBI survivors struggle with coordination, and learning to walk properly can help them engage in regular activities with less difficulty. Experts recommend walking for roughly half an hour at least three times per week.

Swimming

Like walking, swimming and other forms of water exercise are an excellent source of cardio. The water can also help strengthen muscles and give TBI survivors balance skills. Swimming is a low-impact exercise, and survivors might feel more comfortable moving around in the water than out on dry land.

Aerobic Classes

Studies have found that regular aerobic exercise classes, like Zumba, pilates, and jazzercise, can lead to improvements in motor performance, walking, and other abilities. Plus, it can help people strengthen their memories and learning skills, which are especially important for people who are dealing with symptoms caused by a traumatic brain injury.

Strength Training

Because people with TBIs tend to struggle with balance and coordination, it might be a good idea for them to work on strengthening their bodies. Plus, muscle strengthening can help decrease the risk of cardiovascular disease.

Yoga

Not only does this type of exercise facilitate flexibility and muscle strengthening, but it also allows for a calm mind through meditation. All of these things can be extremely beneficial for someone who is dealing with the loss of memory, strength, motor skills, and more.

If someone you know has survived a traumatic brain injury, consider joining TryMunity with them. It’s an online community of TBI survivors and their friends and family, who are available to offer support and advice. Join TryMunity today at www.trymunity.com.

Daily Ways to Exercise Your Mind After a Brain Injury

Every year, millions of Americans sustain traumatic brain injuries that change their lives permanently. TBI’s can disrupt psychological functions and make socializing with others difficult, depending on the degree and form of injury.

Because so many TBI survivors struggle with normal cognitive functions, it’s important that they work to maintain their mental abilities in the wake of the injury. Daily training through exercises and tools can assist with memory, social skills, and more.

Here are three important kinds of training exercises for TBI survivors to engage with regularly if they want to improve their cognition and lead a mentally healthy life.

Reading Comprehension Quizzes

More often than not, people with traumatic brain injuries struggle with memory and reading. Therefore, keeping up with the plots of stories can be challenging. Encourage the TBI survivor to engage with short passages and quotes so that they continue to read and build memory pathways. Eventually, they may be able to finish regular sized books and keep up with more complicated storylines.

Card Games Based on Memory

Remember playing Go Fish and Old Maid as a kid? These were great ways to stimulate your young brain and build your memory, as well as strengthen your interpersonal abilities. TBI survivors might not be children, but while recovering from an injury, their brains do require more stimulation and training than the average adult’s. Challenge them to a few games each day to help them focus on simple skills.

Computer and Video Games

Modern technology can drastically improve a TBI survivor’s quality of life if they are able to utilize it. Smartphone apps, electronic notepads, computers, and even video game consoles can enhance their memories and encourage healing over time.

If you or a loved one has suffered a traumatic brain injury, consider reaching out to TryMunity. It’s a non-profit organization that helps to increase awareness about TBI’s while supporting those who have been affected by them. Join their online social community to share your story, receive advice, and build meaningful relationships. To learn more or join today, visit www.trymunity.com.

Methods for Overcoming Daily Struggles With a Traumatic Brain Injury

Everyday life as a survivor of a traumatic brain injury can be challenging. The injury can cause physical, cognitive, emotional, and behavioral problems, and simple daily tasks can suddenly seem impossible to accomplish.

However, with time and training, TBI survivors can steadily recover and find ways to handle their new situation. Here are a few steps they can take to make their lives easier on a day-to-day basis.

  • Stay on top of their medications. Many survivors are prescribed diuretics, anti-anxiety drugs, antidepressants, muscle relaxers, and other medications. It is vital that people with TBIs take them as prescribed to prevent further damage and help with their recovery process.
  • Keep up with a consistent routine. A steady schedule can help TBI survivors feel more in control of their day and decrease their confusion.
  • Write things down to avoid forgetting them. Most people with traumatic brain injuries struggle with memory problems, so it’s best for them to record important notes as they think of them. This will minimize the stress of trying to remember things and help them stay on top of their daily tasks.
  • Minimize outside distractions. Loud music, television, lights, and other stimulants can cause TBI survivors to feel unfocused or overwhelmed. Try to keep things calm to soothe their brain and make concentrating easier.
  • Join a support group. People with traumatic brain injuries need to have a place where they can discuss their struggles and ask questions. The other members might be able to suggest coping strategies, and they can even help survivors form new friendships that provide emotional support.

If you’re interested in finding a support network, consider joining the non-profit organization called TryMunity. Their online social community works to increase awareness about TBIs while offering support and advice to survivors and their families. By joining, you’ll be able to meet people going through the same situations and share your story with others. To learn more or sign up, visit www.trymunity.com.

After a Concussion: How to Avoid Further Damage

Hearing from your doctor that you have sustained a concussion can be scary and challenging. Although most individuals will recover completely from a concussion, it is still important to know the steps to take to feel better. Even if you are only experiencing minor symptoms from your concussion, your body has still experienced a lot and needs to be taken care of. Read below for some tips on what to do after a concussion to avoid further damage.

Avoid physically demanding activities

The number one thing to do after a concussion is to REST. You may not be able to do the normal day to day activities that you are used to accomplishing, and it may take you longer to complete certain tasks. Be sure to listen to your healthcare professional’s guidance as to when you can return to your normal activities and when you can continue more physically demanding activities such as working out and house cleaning.

Take care of your body

Make sure you are also eating a good diet. If you need more support to get healthy food or meals, reach out to friends, family, or local organizations for support. Now is the time to be patient with your body and allow it time to heal.

Additionally, it is also important to be managing your medications that your physician has prescribed and also avoiding any other kinds of drugs or alcohol until your physician says you are well enough. If you have difficulty remembering to take your prescribed medications, be sure to ask a trusted friend or family member for help.

Prevent further concussion opportunities

While you are healing, it is very important that you try to reduce the chances of pumping or jolting your head. Because your brain is still healing, it is important to reduce any chance of further physical damage.

Join the TryMunity Community – We’re Here for You!

Do you have further questions about avoiding damage after a concussion? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.

Transitional Housing: A Step Towards Independence After TBI

Educating others about TBIFor many survivors of traumatic brain injuries, specialized programs and treatment facilities are integral. It’s important find a supported living program that offers TBI survivors a safe, home-like environment and a supportive community. In addition, it’s important for TBI survivors to be in an atmosphere in which they can receive the utmost medical care, and are able to continue to develop motor, behavioral, and cognitive skills at their own pace. This is utterly critical.

Transitional housing for TBI survivors is incredibly important – survivors are often not able to simply transition from the hospital to living at home again. Most home and family settings are not designed to be conducive to TBI survivors – the brain injury patient requires certain mobility, medical, and safety standards. It is for this reason that transitional housing should be secured for any brain injury survivor.

Join the TryMunity Community – We’re Here for You!

Here at TryMunity, our primary mission is to promote the emotional and physical wellbeing of individuals who have experienced a brain injury. We believe in creating home-like, safe, supportive environments for survivors of TBIs, so that survivors are able to safely transition back into regular life. We strive to enable independence and productivity within the TBI community, particularly in the days after survivors make the transition from the hospital to a home.

Do you have further questions about transitional housing for TBI survivors? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.

5 Practical Ways to Improve Your Job Skills After a TBI

Depression and TBIAre you attempting to find a job, post-TBI? Here are five practical ways to improve your job skills:

First, educate yourself. Educating yourself on the intricacies of traumatic brain injuries is an important first step. There are so many excellent TBI resources out there – here at TryMunity, we’ve included in-depth information on both traumatic and acquired brain injuries, as well as concussions.

Join a support group. This is key! Finding your community will help get you through.

Talk to people who’ve experienced a TBI and gotten jobs afterwards. Understanding, on a personal level, just how much brain injuries can affect people is key. Talking to someone who’s experienced a TBI will help provide invaluable insight into this health issue, and will likely give you a more nuanced, empathic overall perspective of brain injuries.

Give back to those in need. Donate to TryMunity today – your support will go towards raising awareness of this issue, and providing important support for families dealing with TBI.

Know that recovery of your skills is possible – but it may be a long road. The truth is, while exact recovery time is wholly dependent on the TBI patient’s injuries, recovery IS possible. There may also be long-term impacts and effects, which is why it’s always best to consult a neurologist or other professional to determine recovery time.

Join the TryMunity Community – We’re Here for You!

Do you have further questions about practical ways to improve your job skills after a TBI? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.

Best Mobile Apps for Those Recovering from a TBI

TBI in the newsMobile apps and games can be a great source of comfort for those recovering from a traumatic brain injury. Check out our picks for the best apps out there:

 

  • Lumosity (iPhone users only). Lumosity is a fantastic app for improving your memory and attention span, in addition to your problem-solving skills. This app was actually designed by a group of neuroscientists, and has a plethora of exercises (name-face recognition, spatial tasks, etc.) to exercise your brain. Check it out!
  • Audible. Audible is a great way to listen to books on your mobile device This can really help a person afflicted with a TBI with their communication and memory retention skills.
  • Brain Workout (Android users only). We love Brain Workout! This is an excellent app that’s both easy to use and full of fun mini-games. You can even select different difficulty levels, if you want a true challenge. We’d recommend Brain Workout to just about anyone who wants to improve their memory and cognitive skills, in no time.
  • Awesome Memory. This app is simply one of the best memory improvement innovations on the market today!
  • Peak is one of the most popular brain challenge activities out there, for a reason. This Android/iPhone app has a collection of tons of effective mini-games and brain workouts.

 

Join the TryMunity Community – We’re Here for You!

Do you have further questions about how to find the best mobile apps for those recovering from a TBI? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.

Recover Outdoors — How to Find Safe Activities for TBI Survivors

The Basics of TBIs and the NFLIf you or a loved one is recovering from a traumatic brain injury (or, TBI), then you’re likely well-aware of the importance of finding safe outdoor activities. It can be tough to know what is and isn’t safe, and you’ll undoubtedly want to be extra-careful, no matter what. To help you determine some activities that you may like to do, we’ve compiled a list of some of our favorites – and where to find them:

  • Fishing is a great (and safe!) outdoor leisure activity for someone who has suffered a TBI. This is a fantastic way to be outdoors without sacrificing your health. To find fishing in your area, search for Facebook groups or Google fishing organizations in your area – there are lots of groups out there!
  • Horticulture Activities. Learning more about gardening, planting flowers, and other horticulture-minded activities are fabulous for TBI survivors. Check for local gardening classes in your area, or simply buy some plants and get started on your own.
  • Water Aerobics and Swimming. Water sports are low-impact, safe, and offer a great way for TBI survivors to get in some exercise. Find an outdoor pool, lake, or local swimming hole and make it a point to get in some swim time!

Join the TryMunity Community – We’re Here for You!

Do you have further questions about how to find safe activities for traumatic brain injury survivors? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.

Share Your Story of TBI Recovery – Even with Just One Person

Avoid Summer InjuriesHere’s the deal: when you’ve experienced a traumatic brain injury, telling your recovery story can be incredibly cathartic. And, there’s no one “right” time to do this. When YOU feel ready, that is the right time to share your story with the world – or at least with a few other people.

So, how do you go about doing this? Here are some ideas:

Use Meetups.com. This website is chock-full of all kinds of different “meet-up” groups (i.e. like-minded people who have formed a kind of club), so you’ll likely fund some great resources and groups here. Talk about a great way to share your recovery story!

Use Facebook. Facebook isn’t just a social media tool for finding friends and old high school classmates; it’s a great way to find other TBI survivors and groups so that you can share your story with the world. Facebook can be a great and supportive place to share your recovery story, and listen to others share their stories, as well.

Use TryMunity. Here at TryMunity, we’re proud to offer a widespread support network for TBI survivors and their families and friends. Consider joining us today, if you desire a safe place to talk about your traumatic brain injury.

Join the TryMunity Community – We’re Here for You!

Do you have further questions about how and when to share your recovery story? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance. We look forward to speaking with you soon!

Best Memory Games to Exercise and Challenge Your Brain

brain injury supportWhen it comes to sharpening your brain power and memory, there are certain games and apps out there that can be very helpful. Even for those of us who haven’t been afflicted with a traumatic brain injury, many medical experts recommend keeping your brain sharp with exercises – just as you do for your body! Here are some of our personal favorites memory games & apps for challenging your brain:

  • Lumosity (iPhone users only). Lumosity is a fantastic app for improving your memory and attention span, in addition to your problem-solving skills. This app was actually designed by a group of neuroscientists, and has a plethora of exercises (name-face recognition, spatial tasks, etc.) to exercise your brain. Check it out!
  • Brain Workout (Android users only). We love Brain Workout! This is an excellent app that’s both easy to use and full of fun mini-games. You can even select different difficulty levels, if you want a true challenge. We’d recommend Brain Workout to just about anyone who wants to improve their memory and cognitive skills, in no time.
  • Peak is one of the most popular brain challenge activities out there, for a reason. This Android/iPhone app has a collection of tons of effective mini-games and brain workouts.

Join the TryMunity Community – We’re Here for You!

Do you have further questions about the best kinds of memory exercises and games to challenge your brain? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.