After a Concussion: How to Avoid Further Damage

Hearing from your doctor that you have sustained a concussion can be scary and challenging. Although most individuals will recover completely from a concussion, it is still important to know the steps to take to feel better. Even if you are only experiencing minor symptoms from your concussion, your body has still experienced a lot and needs to be taken care of. Read below for some tips on what to do after a concussion to avoid further damage.

Avoid physically demanding activities

The number one thing to do after a concussion is to REST. You may not be able to do the normal day to day activities that you are used to accomplishing, and it may take you longer to complete certain tasks. Be sure to listen to your healthcare professional’s guidance as to when you can return to your normal activities and when you can continue more physically demanding activities such as working out and house cleaning.

Take care of your body

Make sure you are also eating a good diet. If you need more support to get healthy food or meals, reach out to friends, family, or local organizations for support. Now is the time to be patient with your body and allow it time to heal.

Additionally, it is also important to be managing your medications that your physician has prescribed and also avoiding any other kinds of drugs or alcohol until your physician says you are well enough. If you have difficulty remembering to take your prescribed medications, be sure to ask a trusted friend or family member for help.

Prevent further concussion opportunities

While you are healing, it is very important that you try to reduce the chances of pumping or jolting your head. Because your brain is still healing, it is important to reduce any chance of further physical damage.

Join the TryMunity Community – We’re Here for You!

Do you have further questions about avoiding damage after a concussion? Don’t hesitate to contact TryMunity. Here at TryMunity, we provide a vast, comprehensive web of resources for just that! We also have several support systems for those afflicted with a traumatic brain injury, or who know of someone who is. Please feel free to contact us with any questions you may have! Join the TryMunity community today, and take advantage of all that we offer. We’re always happy to speak with you, and offer our assistance.